BJJ Injury Guide
Common injuries in Brazilian Jiu-Jitsu
Every injury below has its own guide — mechanism, symptoms, and a free five-minute self-assessment that narrows down the likely cause without leaving the mat. Select the region that hurts most, or browse the full list.
Shoulder
Wrist & Hand
Neck
Ribs & Trunk
Hip & Groin
Knee
Not sure which injury?
Run the full assessment — it narrows the likely cause in five minutes using the same questions and tests a physiotherapist would run.
Start free assessmentNot a substitute for in-person medical care. See our terms.