BJJ Injury Guide
Common injuries in Brazilian Jiu-Jitsu
Every injury below has its own guide — mechanism, symptoms, and a free five-minute self-assessment that narrows down the likely cause without leaving the mat. Select the region that hurts most, or browse the full list.
First, check the injury red flags — when to stop and seek urgent careShoulder
- Rotator Cuff StrainPartial tears and strains from kimura, americana, and omoplata
- SLAP Tear (Labrum)Superior labrum injuries from traction and compression forces
- Biceps Tendon StrainDistal and proximal tendon injuries from elbow hyperextension
- AC Joint SeparationAcromioclavicular sprains from falls and top-pressure passes
Elbow & Forearm
Wrist & Hand
Head & Face
Ribs & Trunk
Hip & Groin
Knee
- ACL TearAnterior cruciate ligament injury from heel hooks and leg locks
- MCL SprainMedial collateral ligament injury from valgus stress
- Meniscus TearCartilage damage from twisting forces under load
- ACL + Meniscus CombinedCombined ligament and cartilage damage — surgical planning and staged rehab
- Multi-Ligament Knee InjuryCombined ligament tears from high-force leg locks and takedowns
- Knee Capsule / Leg CompressionCapsular injuries and compression neuropathies from leg entanglement
Lower Leg, Ankle & Foot
Not sure which injury?
Run the full assessment — it narrows the likely cause in five minutes using the same questions and tests a physiotherapist would run.
Start free assessmentNot a substitute for in-person medical care. See our terms.